372 – That looks a little tight

OK, we’re back. I had a nice and relaxing birthday last Sunday and on Saturday morning, I got a pleasant surprise:

STARTING WEIGHT: 284.8 lbs.
CURRENT WEIGHT: 274.8 lbs.
WEIGHT LOST: -10.0 lbs.

Yay! Thanks, Chris Powell, for writing your book and thereby helping me and my wife get healthier. My wife also has a blog that she has been using to document our weight loss. Go check it out at Greek Yogurt is my Frenemy. She’s a great writer and I’m not biased at all. 🙂 Good stuff.

See you all Friday!

~Rob

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